Elizabeth Zander Hale, LMT
410-991-8733
Services and Rates

Investing in massage is an investment in your health.

Your massage session is tailored to your specific needs using a variety of modalities. My philosophy is you pay for all of my knowledge in every session, therefore, I do not have different rates for each type of massage.

Rates

60 minutes = $90

90 minutes = $120

2 hour sessions are available by request

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Types of Modalities


Myofascial Release Massage - 
Fascia is a tough connective tissue spread throughout the body that supports the muscular, skeletal and immune systems.  Fascial restrictions lead to structural imbalances, which can lead to injury.  Myofascial work, which uses long stretching strokes, releases muscular tension, increases range of motion and relieves pain. 

Deep Tissue - normally used in conjunction with many other styles of massage.  It is different in that the pressure is consistently deeper and works the muscle tissue below the superficial layers.  This style of massage can be beneficial for chronic or acute pain.

Trigger Point - Most muscle and joint pain arise from the malfunctioning of the musculoskeletal and nervous systems.  This type of massage is used to balance these two systems and focus on specific points of discomfort, called trigger points, which are tender when pressure is applied and refer signals to other areas of the body.

Sports Massage - can be used before a sporting event, after or during the training process.  This style of massage helps prevent injury, increase performance, flexibility and range of motion.  Sports massage also relieves muscular cramps and tension and flushes toxins out of the body to decrease muscle soreness. 

 

 

Payments


I accept cash, check, major credit/debit cards and Flexible Spending account cards.

Insurance

Some insurance companies may cover the cost of therapeutic massage. While I do not do third party billing, I can provide you with a receipt for reimbursement. Please check with your carrier to see if they cover this treatment and the procedure to be reimbursed. It also may be covered through your Flexible Spending Account or Health Savings Plan. Please check with your administrator to have this expense approved.

 

 

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